Stress can affect more than just your mood. Over time, high levels of stress can cause serious health problems. That’s why it’s so important to keep stress levels in check. But telling yourself to “just calm down” often isn’t enough to keep stress at bay. Effective stress management starts with identifying stressors and learning to better cope with them. And Brittani Hoyer Counseling, LLC is here to help by offering stress therapy for those looking to break the cycle of negative feelings and emotions.